Detox Days 5-7: The Benefits

Good food tastes (and looks) good! This accompanied cod with an olive mixture.

Good food tastes (and looks) good! This accompanied cod with an olive mixture.

On Day 1 I was warned to “Follow the program, to the letter.” I know I have failed here, yet the benefits are still amazing to me!

My skin has cleared up. I long for walnuts instead of chips. I don’t need to take naps; so I haven’t. My pants don’t fit anymore, in a good way. I actually crave exercise. My sinuses are clear. I didn’t know it needed clearing until it was and then it was like, “Oh, that feels good!” I was chronically stuffed in the head and didn’t even know it. And these are the small changes.

To me, the big changes have been:

I like water again. This is huge because not liking water was a psychological problem (my own diagnosis). I used to drink a whole lot of tea (and coffee and a variety of other drinks), spiked with liquid sugar because water was soooo boring, so blah, a waste of my time. I thought, “there’s water in anything liquid, right? Of course! See I’m getting my water for the day.” I included tea in the “bad” list because of the sugar, but don’t get me wrong, many teas are great on their own. And I will be drinking those, after I do a little more research on which are best for me.

Scarfing it like mac & cheese, but not.

Downing dinner like it’s ice cream, but not.

Another biggie, I’m less irritable and more happy, calm-spirited, energetic and clear headed. Everyone’s glad about this one. And speaking of others, my kids not only like the new mom, they like the new food mom is cooking. Yes, that’s right, good-for-you food actually tastes good (not some of my morning shakes, but I can change that easily by adding certain fruits). Furthermore, I’m not hungry all the time. Good food fills you up and keeps you satisfied.

So all this to say, I’m kind of liking this detox. It’s not as painful as I initially imagined. And the benefits… well, the above speaks for itself. It’s a gift to be able to get my life back again and feel youthful.

Now the biggest proof of change (for me) will be when I take my blood test. Will this diet help my autoimmune issue? We will see…

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