I really wanted to follow this detox to a “T.” Whenever I commit to a project, I want to give it my all and receive full benefits. But in the interest of time (not having much of it), I’ve come to peace with simply doing what I genuinely can, prioritizing what I believe to be the “majors.”
I don’t eat all the prescribed meals. It’s actually too much food. I haven’t had a detox bath yet (and I was looking forward to this most!) I don’t always sleep 7-8 hours. Two nights ago I only got 5.5 hours. I don’t drink the entire recommended 8 cups of water or take all the suggested supplements. And I haven’t found the time to exercise daily. But I have found time to take my 5-min. detox breaths – yea! I celebrate where I can.
Even though I’m not able to do every bit of the program, I am doing most of it and it’s still paying off! I’ve kept away from the big “no-no” ingredients (sugar, dairy, flour, gluten and caffeine). I do a cardio exercise at least 3 times per week. I don’t eat out. I cook a whole lot more (only fresh foods). And I am sleeping longer hours than before. So for this wife/mom/writer, even the adjusted detox is definitely worth it.
Before I started this program, I tried to figure out the best time to jump in… but there was no best time for me (I have 2 active boys and both my parents living with me as I manage my dads medical situation and more!) I simply had to make a decision to take a step: to break bad habits (in eating and thinking) and start getting (and feeling) healthier.